Direct from the Wholesaler
Search: : 
Order on-line
Apples & Pears
Citrus
Dairy
Fruit baskets
Fruit Juices
Fruit/Veg/Salad Boxes
Herbs
Nuts, Seeds and Dried Fruit
Potatoes
Salad, Mushrooms, Coleslaw. Peppers, Chillis, etc.
Soft Fruits, Melons, Bananas , Pineapple, Avocados, etc.
Sowerbutts Shopping Bag.
Vegetables
Shopping Cart more
0 items
  Top » CDS » Recipes » South American Potato and Bean Salad
South American Potato and Bean Salad
 

 

Prep Time: 15 Mins

Cook Time: 15 Mins

Serves: 4

 SUITABLE FOR VEGETARIANS

In celebration of the United Nations' International Year Of The Potato 2008, The british potato council cooked up some internationally inspired potato recipes from South America, The home of the potato.

Aside from potatoes, green beans are also a very important crop in South America, This dish is ideal as a starter or lunch with grilled chicked or steak. 

Ingredients

  • 75kg Pumpkin Seeds
  •  750g potatoes, Halved or quartered.
  • 200g Trimmed green beans, halved
  • 1tbsp olive oil
  • 2 tomatoes, quartered
  • 2 cloves of garlic

Method

Preheat the oven to 200C (Gas Mark 6)

Spread the pumpkin seeds on a baking tray and bake for 10 minutes until lightly browned, Allow to cool. 

Meanwhile, Cook the potatoes in boiling water for 10 minutes until tender, remove with a slotted spoon.

Add the beans to the water and cook for 2-3 minutes. Cool under cold water. Place the potatoes and beans in a large bowl.

Heat the oil in a frying pan and fry the tomatoes and garlic for 2-3 minutes.  Place the pumpkin seeds in a food processor and grind to a smooth paste.  Add the tomato and process until smooth. Add 75ml water to make a thick dressing.  Stir into the potatoes and chill before serving.

<< Sausage and Cabbage Layer < Back to List > Sweet Potato & Mozzarella Stuffed Portabellos >>